It’s no secret, my past battles with an eating disorder. The journey to a (mostly) recovered life has been well documented over the years that my blog has been running and finally, 11 years down the line I was able to put my knowledge and experiences to good use by creating a couple of bits of content for Riddle. Of the two pieces I’ve done so far, I really wanted to share this one in the hopes that even one person might find it useful. Please feel free to spread the word as you see fit; facebook, twitter or even your blogs…and if you have any suggestions to further content you think would be useful then feel free to leave them below.